Podiatry for walking problems

Benefits of walking

Walking is good for you and if done at a brisk pace for regular exercise it helps condition your body and improve overall cardiovascular health in the same way running and jogging do. But compared with running, walking carries a significantly lower risk of injury, it reduces stress and gives you time to clear your head and aids better sleep. It’s the nearest thing to ‘perfect’ exercise in terms of a safe, all-round workout and it doesn’t cost a penny or need any special equipment.

 

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