Plantar Fasciitis

That nagging pain under your heel – you know the one that makes those first few steps in the morning feel like you’re walking on glass? That’s likely plantar fasciitis, and it’s something we see quite often in our practice.

What’s Actually Going on Down There?

Under your foot, there’s a strong band of tissue (we call it the plantar fascia) that runs from your heel to your toes. Think of it like a bowstring that helps support the arch of your foot. Sometimes this helpful band can get a bit cranky and inflamed, especially if it’s been working too hard.

When Do You Notice It Most?

Does this sound familiar?

• Those first steps out of bed in the morning are a real challenge
• Getting up after sitting through a long lunch feels tender
• Your feet complain after standing around at weekend sports
• Long walks that used to be easy now leave you with sore feet

Why Does It Happen?

Sometimes this tissue gets overworked and develops tiny strains – a bit like when you overstretch an elastic band. This usually happens where it connects to your heel bone or along the arch of your foot. Your body responds by getting a bit inflamed and sore, trying to protect and heal the area.

The Good News

While plantar fasciitis can be pretty uncomfortable, it’s something we have lots of experience in treating. We’ve helped many people get back to comfortable walking, and we can help you too.

If you’re dealing with persistent heel pain, come in for a chat. We’ll work out what’s causing your particular pain and put together a plan to get you stepping comfortably again.

How We Can Help You Feel Better

The great news is we’ve got several effective ways to help get you back on your feet comfortably. Let’s chat about what we can do together:

Gentle Exercises

We’ll show you some simple stretches and movements you can easily do at home.

Custom Foot Support

Sometimes your feet need a bit of extra help, like a supportive friend. We can create custom orthotics (special insoles) that fit perfectly in your shoes and support your feet just where they need it. They’re like a comfy cushion that helps take the strain off that sore area.

Hands-On Care

Our foot mobilisation technique is like a gentle massage with purpose – helping your feet move more freely and naturally. We’ll work on loosening up any tight spots and helping your feet function better overall.

Shockwave Therapy

We’ve got a special treatment called (don’t let the name frighten you). It uses sound waves to help speed up your body’s natural healing process. Many of our patients find it really helpful, especially when combined with our other treatments.

Your Path to Comfort

Everyone’s feet are different, so we’ll work together to find the right mix of treatments that suits you best. The key is getting started – the sooner we begin helping your feet, the sooner you can get back to doing the things you love without that pesky heel pain slowing you down.

Ready to take the first step towards happy feet? Pop in for a chat, and we’ll get you started on your journey to comfort!